What is Therapy?
Who is it for?
Therapy is a general term for the process of meeting with a mental health provider to talk through the difficulties you are experiencing. Therapists/Counselors will provide you with coping strategies so you are better equipped to face day to day stressors. Therapy is for anyone who feels that they could use help working through issues they are dealing with in day to day life.
If you are asking yourself this question, you most likely have admitted to yourself that therapy may be an option for you. Therapy, or counseling, can help many people navigate through the stress of today’s world. Call us for a consultation to see if therapy is right for you.
Meeting with a therapist, or counselor, can greatly improve your quality of life. Some of the benefits of therapy can include:
- Learning strategies to control your emotions (anger, sadness, resentment, etc.)
- Discovery of self/purpose
- Ability to manage stress/anxiety
- Self acceptance and boost in self esteem
- Improvement in relationships with family and friends
- Greater sense of confidence
Finding a therapist that is the right fit for you is very important. We offer free consultations to see if you match up with one of our therapists. Just remember, it is perfectly fine to find another therapist if the one you are seeing is not an ideal fit for you. The goal is to support you and your journey.
We offer a free 10-minute consultation to see if we are the right fit for you.
Visit the link below to request a consultation or therapy session. We will respond to your request within 24 hours.